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BMI Calculator (Body Mass Index)

Body Mass Index (BMI) Calculator

Calculate your Body Mass Index (BMI), WHO clinical category, healthy weight target range, and BMI prime ratio with metric or imperial units.

Health & Biometrics
100% Client-Side Privacy: Your personal height and weight data never leaves your browser memory. Zero tracking, zero health data sharing.
Updated for 2026 WHO & NIH Guidelines: Metric & Imperial Screening Spectrum, Prime Ratio & Healthy Target Ranges
Measurement System
Height Slider175 cm (5 ft 9 in)
Weight Slider70 kg (154 lbs)

BMI & Body Composition

Body Mass Index
22.9
WHO Weight ClassificationOptimal
Normal (Healthy) weight
BMI Prime Ratio (< 1.0 is healthy)Healthy
0.91
Healthy Weight Target Range
56.7 – 76.3 kg
Target Adjustment Goal
Within healthy target range
Ponderal Index (kg/mΒ³)
13.1 kg/mΒ³
Private & Secure: 100% computed in browser. Zero data or files sent to servers.
Body Mass Index
22.9Optimal
Normal (Healthy) weight

Direct Answer: Body Mass Index (BMI) is a screening metric that compares weight to height to classify individuals into underweight, normal, overweight, or obese ranges.

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About BMI Calculator (Body Mass Index)

Body Mass Index (BMI) is an internationally recognized screening metric established by the World Health Organization (WHO) to categorize body mass. ConvertSheet's BMI Calculator supports both metric and imperial units, giving you your exact index score and healthy weight targets.

Formula & Computation Model
Exact Computation
Metric: BMI = weight (kg) / [height (m)]Β²
Imperial: BMI = 703 Γ— weight (lbs) / [height (inches)]Β².
Step-by-Step Guide

How to Convert BMI Calculator (Body Mass Index) to Result Online in 3 Simple Steps

Convert your data effortlessly with zero installations and complete local privacy.

  1. 1Step 1:

    Select Measurement System

    Toggle between Metric (kilograms & centimeters) or Imperial (pounds & feet/inches).

  2. 2Step 2:

    Input Height & Weight

    Enter your current body measurements into the fields.

  3. 3Step 3:

    Review Category

    View your score on the color-coded WHO weight spectrum.

Help & Documentation

Frequently Asked Questions: BMI Calculator (Body Mass Index)

Answers to common questions regarding inputs, calculations, and mathematical methodology.

What are the standard WHO BMI categories?

Underweight: < 18.5; Normal weight: 18.5 – 24.9; Overweight: 25.0 – 29.9; Obese: 30.0 and above.

Does BMI distinguish between muscle and fat?

No. BMI is a general population screening tool. Highly athletic individuals with high muscle mass may register higher BMI scores despite low body fat.

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